Just came across a great little book called "The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset" by Steven Laurent and Ross G Menzies. They review lots of research and the overall conclusion is that anger is almost never useful in any way, especially considering the harm it causes. That's fine, I totally agree. But what does one do about anger? Can it just be "managed" or can it be largely eliminated?
RRT is especially suited to eliminating any and all anger that is harmful or not useful. I have a special program designed to do just that and I invite you to contact me for details. 561-395-3033 or DrSchooler@outlook.com.