How Can You Stay Calm Under Pressure?

Here's a quote from a nationally recognized golf "psychologist":

Next, you should be eager to play each round, but keep your emotions in check. No matter your personality, a part of your preparation is to remain calm. No Tiger fist pumping! Learn to employ your own form of relaxing, both before and during the round. I have been studying the psychology of golf for almost thirty years and one thing is increasingly clear to me: deep and consistent golf performances emanate from remaining calm.

Keep your emotions in check, remain calm. This is the kind of thing you hear from sports psychologists. The problem is, HOW? How does one remain calm? Do you just decide to be calm? Maybe deep breathing is the key? Maybe one should meditate twice a day for years. Maybe there's a drug or supplement that is the key to serenity. Or maybe sports psychology, as it is currently practiced, is as good as useless.

Emotions come from the deeper part of the mind, the part we usually refer to as the UNCONSCIOUS. That part of our mind is difficult to reach, difficult the adjust, precisely because it is UNCONSCIOUS. But that is the part of the mind that we must reach if we are to successfully adjust our emotional responses to pressure and stress. The good news: Rapid Resolution Hypnosis is the method of choice to reach and adjust the unconscious mind. Once adjusted, the unconscious effortlessly creates emotions that work for you - no willpower or "trying" is needed.